10 Unexpected Benefits of Running You Never Knew About

Hey there! It’s Jhony Vidal here. As someone who's passionate about running marathons, half-marathons, park runs, cycling, and even karate, I’ve discovered that the benefits of running extend far beyond just staying in shape.

Here are ten unexpected perks of running that I've personally experienced and might just inspire you to hit the road.

1. Elevates Your Mental Clarity and Memory

Ever felt like a fog has lifted after a run? That’s me after every morning jog! Running stimulates brain function and sharpens memory. The increased blood flow to the brain boosts cognitive functions, making me think clearer and faster. It’s not just a short-term boost; regular running has helped me stay sharp and focused, even during those intense coding sessions.

Why it’s awesome: It’s like hitting the reset button on your brain, making it easier to tackle tasks and solve problems.

2. Enhances Sleep Quality

Struggling to catch some quality zzz’s? I used to, but not anymore! Running has drastically improved my sleep patterns, making it easier to fall asleep and stay asleep. Plus, it has helped alleviate symptoms of insomnia, leading to deeper, more restful sleep.

Why it’s awesome: Better sleep means more energy and a better mood throughout the day. And trust me, waking up refreshed makes a huge difference, especially when juggling work and training.

3. Boosts Your Mood

We’ve all heard about the runner’s high, and I can confirm it’s real! Running releases endorphins, those feel-good hormones, which can instantly lift your spirits. It’s my go-to strategy for fighting off stress, anxiety, and even the occasional bout of coding frustration.

Why it’s awesome: A quick run can transform a bad day into a great one. I’ve experienced it firsthand—running is my natural antidepressant.

4. Strengthens Bones and Joints

Contrary to the belief that running is bad for your knees, it’s actually strengthened mine. Running increases bone mass and helps prevent age-related bone loss. The impact of running has kept my joints healthy and strong, which is crucial for my karate training and other activities.

Why it’s awesome: It’s a natural way to build bone density and keep your joints healthy, ensuring I can keep up with all my physical activities.

5. Boosts Your Immune System

Since I started running regularly, I’ve noticed I get sick less often. Moderate exercise, like running, boosts your immune system by promoting good circulation, which allows your immune cells to move through your body more effectively.

Why it’s awesome: Less time spent sick means more time to enjoy life and all the activities I love.

6. Expands Your Social Circles

Running has introduced me to an amazing community of like-minded individuals. Whether it's joining a local running group or participating in races, I’ve made countless new friends and built a supportive network that motivates me to keep going.

Why it’s awesome: Running has become a social activity that enriches my personal life and provides a sense of camaraderie.

7. Promotes Heart Health

Running is fantastic for keeping your heart strong and healthy. It’s improved my cardiovascular fitness, reduced my blood pressure, and lowered my risk of heart disease. Studies show that runners have a lower risk of heart-related issues, and I can definitely feel the difference.

Why it’s awesome: A healthy heart means a longer, more active life, allowing me to keep up with all my sports and adventures.

8. Increases Lifespan

Want to live longer? Hit the trails like I do! Regular runners tend to live longer than their sedentary counterparts. Even small amounts of running can increase your lifespan by reducing the risk of chronic diseases. I plan to be running and cycling well into my old age!

Why it’s awesome: More years to enjoy life’s adventures and pursue new challenges.

9. Boosts Creativity

Stuck on a problem or in a creative rut? Go for a run! I’ve found that the repetitive nature of running puts my brain in a state similar to meditation, leading to bursts of creativity and new ideas. It’s my secret weapon for brainstorming and solving complex coding problems.

Why it’s awesome: Running helps clear my mind and inspire new thinking, making me more innovative in my work.

10. Builds Confidence and Discipline

Training for and completing runs or races has instilled a sense of accomplishment and discipline in me. It’s taught me to set and achieve goals, boosting my self-esteem and making me more resilient in other areas of my life.

Why it’s awesome: The confidence and discipline from running spill over into other life challenges, helping me tackle everything with determination.

Essential Tips for a Safe and Effective Running Routine

To make the most out of your running routine and stay injury-free, consider these tips:

• Maintain a Healthy Diet: Ensure you’re eating a balanced diet with plenty of carbohydrates for energy and protein for muscle repair. Fruits and vegetables are your best friends here.

• Stay Hydrated: Drink plenty of water before, during, and after your run to replace the fluids lost through sweat.

• Proper Warm-Up and Cool-Down: Always start with a warm-up to get your blood flowing and finish with a cool-down to help your muscles recover.

• Strength Training: Incorporate strength training into your routine to build muscle and prevent injury. Focus on exercises that strengthen your legs, core, and upper body.

• Use Running Drills: Improve your running form and efficiency by incorporating drills into your routine. This can help with cadence and overall technique​.

• Run Safe Routes: Choose routes that are well-lit, populated, and free of traffic to ensure safety. Reflective clothing is essential if you’re running in low-light conditions​.

• Listen to Your Body: Pay attention to how your body feels. If you're tired or in pain, it's okay to rest or adjust your workout to prevent injuries​.

• Keep a Consistent Routine: Follow a training schedule that progresses gradually to avoid overtraining and injury. Consistency is key to improvement​.

• Inform Someone About Your Run: Always let someone know your route and expected return time, especially if you’re running alone.

• Avoid Isolated Areas: For your safety, steer clear of running in isolated or potentially dangerous areas​.

By following these tips, you'll ensure a safe and effective running experience, helping you enjoy all the incredible benefits that running has to offer.

Happy running! 🏃‍♂️

Source:
https://www.health.harvard.edu/blog/this-just-in-exercise-is-good-for-you-2017072012004