Books
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Born to Run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen
Book in AmazonUncover the endurance secrets of Mexico's Tarahumara Indians through an adventurous 50-mile race, blending sports science and unique characters in a quest to understand peak running abilities.
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The Endurance Diet
Book in AmazonDiscover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better
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Atomic Habits
Book in AmazonTransformative life changes through tiny, consistent actions. Explore the compound effect of small decisions and simple life hacks, backed by psychology and neuroscience, to build productive and lasting habits. The book includes stories of successful individuals who have applied these principles.
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The Power of Habit: Why We Do What We Do in Life and Business
Book in Amazonthe science of habits and their impact on our lives. Duhigg combines research and stories from various fields to show how understanding and changing habits can lead to success in all aspects of life.
Keep reading
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Nutrition for Runners: What to Eat Before, Duri...
Getting your nutrition right is crucial for maximizing your running performance and recovery. Here’s a comprehensive guide on what to eat before, during, and after your runs to ensure you’re...
Nutrition for Runners: What to Eat Before, Duri...
Getting your nutrition right is crucial for maximizing your running performance and recovery. Here’s a comprehensive guide on what to eat before, during, and after your runs to ensure you’re...
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How Music Transforms My Workouts: Personal Tips...
Let's dive into something exciting – the incredible benefits of music on your workout performance. Ever wondered why some workouts feel effortless and others, like climbing Mount Everest? It might...
How Music Transforms My Workouts: Personal Tips...
Let's dive into something exciting – the incredible benefits of music on your workout performance. Ever wondered why some workouts feel effortless and others, like climbing Mount Everest? It might...
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Bounce Back Stronger: Top Tips for Post-Run Rec...
Hey fellow runners! Ever had one of those runs where you push yourself to the absolute limit?I recently pushed myself to run faster in my last training session, but I...
Bounce Back Stronger: Top Tips for Post-Run Rec...
Hey fellow runners! Ever had one of those runs where you push yourself to the absolute limit?I recently pushed myself to run faster in my last training session, but I...
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Small Improvements: The Secret to Lasting Motiv...
I love running but not gonna lie, keeping up with the discipline to train can be tough. There are days when I question why I'm even doing it. Your body...
Small Improvements: The Secret to Lasting Motiv...
I love running but not gonna lie, keeping up with the discipline to train can be tough. There are days when I question why I'm even doing it. Your body...
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The Importance of Stride Running
Ok, this blog is called Stride Victory, so how not write something about the importance of stride running? Let's start by understanding what it is and how it can improve...
The Importance of Stride Running
Ok, this blog is called Stride Victory, so how not write something about the importance of stride running? Let's start by understanding what it is and how it can improve...
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Spice Up Your Running Routine with Cross-Traini...
Are you stuck in the same running routine and feeling those nagging aches and pains? It's time to mix things up with cross-training! Adding different sports to your training plan...
Spice Up Your Running Routine with Cross-Traini...
Are you stuck in the same running routine and feeling those nagging aches and pains? It's time to mix things up with cross-training! Adding different sports to your training plan...
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Smashing Through the Wall: Building Mental Toug...
Every runner, it happened to me on the last London Marathon 2024, has hit that dreaded “wall” - the point where both your body and mind scream for you to...
Smashing Through the Wall: Building Mental Toug...
Every runner, it happened to me on the last London Marathon 2024, has hit that dreaded “wall” - the point where both your body and mind scream for you to...
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Setting and Crushing Your Running Goals
Hey, it’s Jhony Vidal here! Setting and smashing running goals is a game-changer. It turns your casual jogs into epic achievements. Whether it’s your first 5K or a marathon PR,...
Setting and Crushing Your Running Goals
Hey, it’s Jhony Vidal here! Setting and smashing running goals is a game-changer. It turns your casual jogs into epic achievements. Whether it’s your first 5K or a marathon PR,...
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Ultimate Guide to Running Gear: What You Need a...
Hey, it’s Jhony Vidal! Starting your running journey is as easy as grabbing a pair of sneakers and heading out the door. But the world of running gear can be...
Ultimate Guide to Running Gear: What You Need a...
Hey, it’s Jhony Vidal! Starting your running journey is as easy as grabbing a pair of sneakers and heading out the door. But the world of running gear can be...
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Injury Prevention for Runners: Stay Healthy wit...
Hey there! Running is an amazing way to keep fit and enjoy the great outdoors, but it can be tough on your body if you’re not careful. Whether you’re gearing...
Injury Prevention for Runners: Stay Healthy wit...
Hey there! Running is an amazing way to keep fit and enjoy the great outdoors, but it can be tough on your body if you’re not careful. Whether you’re gearing...
