Running Trails in North America: Top Picks for the US and Canada
I've never been to the US or Canada, but it's a dream of mine. Let's get inspired by taking a look at some of the coolest places we can run when visiting North America. Here are the top picks for running trails in the US and Canada that you should definitely add to your bucket list!
1. Central Park, New York City, USA
Why It’s Cool: Central Park is an iconic spot for runners. With over 800 acres of scenic paths, it offers a mix of flat terrain and gentle hills. The 6.1-mile loop around the park is popular among locals and tourists alike. You get to run amidst lush greenery, serene lakes, and iconic landmarks like the Bethesda Fountain and the Great Lawn.
Tip: Early mornings are the best time to avoid crowds and enjoy a peaceful run.
2. Stanley Park Seawall, Vancouver, Canada
Why It’s Cool: Stanley Park’s Seawall is one of the most beautiful urban running routes in the world. The 5.5-mile path hugs the waterfront, offering stunning views of the ocean, mountains, and city skyline. The route is mostly flat, making it accessible for all levels of runners.
Tip: Run during sunset to catch breathtaking views over the water.
3. The Lakefront Trail, Chicago, USA
Why It’s Cool: Chicago’s Lakefront Trail stretches for 18 miles along Lake Michigan. It’s perfect for long-distance runners who want to enjoy a continuous, scenic route. The trail passes by beaches, parks, and iconic city sights like Navy Pier and the Museum Campus.
Tip: Stop at one of the many parks along the trail for a quick workout session or a refreshing break.
4. Banff Legacy Trail, Alberta, Canada
Why It’s Cool: This 13-mile trail connects the town of Banff with the nearby village of Canmore. Running here means being surrounded by the majestic Rocky Mountains. The trail is paved and offers breathtaking views of forests, rivers, and mountain peaks.
Tip: Pack a camera or a smartphone; the scenery is simply too beautiful not to capture.
5. The High Line, New York City, USA
Why It’s Cool: The High Line is a unique urban trail built on a historic freight rail line elevated above the streets on Manhattan’s West Side. This 1.45-mile long trail offers a blend of nature and art, with beautiful gardens, art installations, and stunning views of the Hudson River.
Tip: Since it’s a popular spot, try running early in the morning or late in the evening to avoid the busiest times.
6. Mount Royal, Montreal, Canada
Why It’s Cool: Mount Royal offers a variety of trails with different difficulty levels. The most popular is the Olmsted Trail, which winds its way up to the summit, offering panoramic views of Montreal. The park is a natural oasis in the heart of the city, providing a refreshing escape for urban runners.
Tip: The trails can be a bit challenging, so be prepared for a good workout!
7. Golden Gate Park, San Francisco, USA
Why It’s Cool: Golden Gate Park is a runner’s paradise with over 1,000 acres of trails. You can enjoy a mix of terrains, from wooded paths to open meadows. The park is home to several attractions like the Japanese Tea Garden, de Young Museum, and the Conservatory of Flowers, which make for interesting pit stops during your run.
Tip: Check out the Parkrun event held every Saturday for a friendly, timed 5k run.
8. Confederation Trail, Prince Edward Island, Canada
Why It’s Cool: This former railway line turned multi-use trail spans 270 miles across Prince Edward Island. The trail passes through charming small towns, picturesque farmlands, and coastal scenery. It’s perfect for long-distance runners looking for a peaceful, rural running experience.
Tip: Summer and early fall are the best times to run here, thanks to the mild weather and beautiful foliage.
Conclusion
Whether you’re an urban runner looking for iconic city trails or an adventurer seeking scenic routes in nature, North America has something for everyone.
These trails not only offer fantastic running experiences but also a chance to explore the beautiful landscapes and vibrant cities of the US and Canada.
So lace up your running shoes and start planning your next running adventure!
Happy running!
