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Nutrition for Runners: What to Eat Before, Duri...
Getting your nutrition right is crucial for maximizing your running performance and recovery. Here’s a comprehensive guide on what to eat before, during, and after your runs to ensure you’re...
Nutrition for Runners: What to Eat Before, Duri...
Getting your nutrition right is crucial for maximizing your running performance and recovery. Here’s a comprehensive guide on what to eat before, during, and after your runs to ensure you’re...
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How Music Transforms My Workouts: Personal Tips...
Let's dive into something exciting – the incredible benefits of music on your workout performance. Ever wondered why some workouts feel effortless and others, like climbing Mount Everest? It might...
How Music Transforms My Workouts: Personal Tips...
Let's dive into something exciting – the incredible benefits of music on your workout performance. Ever wondered why some workouts feel effortless and others, like climbing Mount Everest? It might...
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Bounce Back Stronger: Top Tips for Post-Run Rec...
Hey fellow runners! Ever had one of those runs where you push yourself to the absolute limit?I recently pushed myself to run faster in my last training session, but I...
Bounce Back Stronger: Top Tips for Post-Run Rec...
Hey fellow runners! Ever had one of those runs where you push yourself to the absolute limit?I recently pushed myself to run faster in my last training session, but I...
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Small Improvements: The Secret to Lasting Motiv...
I love running but not gonna lie, keeping up with the discipline to train can be tough. There are days when I question why I'm even doing it. Your body...
Small Improvements: The Secret to Lasting Motiv...
I love running but not gonna lie, keeping up with the discipline to train can be tough. There are days when I question why I'm even doing it. Your body...
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The Importance of Stride Running
Ok, this blog is called Stride Victory, so how not write something about the importance of stride running? Let's start by understanding what it is and how it can improve...
The Importance of Stride Running
Ok, this blog is called Stride Victory, so how not write something about the importance of stride running? Let's start by understanding what it is and how it can improve...
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Spice Up Your Running Routine with Cross-Traini...
Are you stuck in the same running routine and feeling those nagging aches and pains? It's time to mix things up with cross-training! Adding different sports to your training plan...
Spice Up Your Running Routine with Cross-Traini...
Are you stuck in the same running routine and feeling those nagging aches and pains? It's time to mix things up with cross-training! Adding different sports to your training plan...
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Smashing Through the Wall: Building Mental Toug...
Every runner, it happened to me on the last London Marathon 2024, has hit that dreaded “wall” - the point where both your body and mind scream for you to...
Smashing Through the Wall: Building Mental Toug...
Every runner, it happened to me on the last London Marathon 2024, has hit that dreaded “wall” - the point where both your body and mind scream for you to...
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Setting and Crushing Your Running Goals
Hey, it’s Jhony Vidal here! Setting and smashing running goals is a game-changer. It turns your casual jogs into epic achievements. Whether it’s your first 5K or a marathon PR,...
Setting and Crushing Your Running Goals
Hey, it’s Jhony Vidal here! Setting and smashing running goals is a game-changer. It turns your casual jogs into epic achievements. Whether it’s your first 5K or a marathon PR,...
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Ultimate Guide to Running Gear: What You Need a...
Hey, it’s Jhony Vidal! Starting your running journey is as easy as grabbing a pair of sneakers and heading out the door. But the world of running gear can be...
Ultimate Guide to Running Gear: What You Need a...
Hey, it’s Jhony Vidal! Starting your running journey is as easy as grabbing a pair of sneakers and heading out the door. But the world of running gear can be...
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Injury Prevention for Runners: Stay Healthy wit...
Hey there! Running is an amazing way to keep fit and enjoy the great outdoors, but it can be tough on your body if you’re not careful. Whether you’re gearing...
Injury Prevention for Runners: Stay Healthy wit...
Hey there! Running is an amazing way to keep fit and enjoy the great outdoors, but it can be tough on your body if you’re not careful. Whether you’re gearing...
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Top 5 Habits of Highly Successful Runners
Every runner has their own approach to training, but highly successful runners often share common habits that set them apart. Whether you’re a seasoned marathoner or just starting your running...
Top 5 Habits of Highly Successful Runners
Every runner has their own approach to training, but highly successful runners often share common habits that set them apart. Whether you’re a seasoned marathoner or just starting your running...
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The Science Behind the Runner's High and How to...
Have you ever felt an incredible sense of euphoria and calm wash over you during a run? That’s what many runners refer to as the “runner’s high.” It’s often described...
The Science Behind the Runner's High and How to...
Have you ever felt an incredible sense of euphoria and calm wash over you during a run? That’s what many runners refer to as the “runner’s high.” It’s often described...
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Choosing the Best Time to Run: Morning vs. Evening
Hey, it’s Jhony! 🤗 Choosing the best time to run can be a personal choice. Whether you love the fresh morning air or prefer the quiet of the evening, both...
Choosing the Best Time to Run: Morning vs. Evening
Hey, it’s Jhony! 🤗 Choosing the best time to run can be a personal choice. Whether you love the fresh morning air or prefer the quiet of the evening, both...
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Master Your Schedule: Time Management Hacks for...
Finding time for a regular running routine can be challenging, especially if you're balancing work, family, and other responsibilities. However, with some strategic planning and smart time management, you can...
Master Your Schedule: Time Management Hacks for...
Finding time for a regular running routine can be challenging, especially if you're balancing work, family, and other responsibilities. However, with some strategic planning and smart time management, you can...
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10 Unexpected Benefits of Running You Never Kne...
Hey there! It’s Jhony Vidal here. As someone who's passionate about running marathons, half-marathons, park runs, cycling, and even karate, I’ve discovered that the benefits of running extend far beyond...
10 Unexpected Benefits of Running You Never Kne...
Hey there! It’s Jhony Vidal here. As someone who's passionate about running marathons, half-marathons, park runs, cycling, and even karate, I’ve discovered that the benefits of running extend far beyond...
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Conquering the Chaos: Crafting Your 'Battlefiel...
Photo by Kyran Aldworth on UnsplashHey there! I'm pretty sure you've been in this boat: You've got your week all planned out, down to the minute, ready to crush your...
Conquering the Chaos: Crafting Your 'Battlefiel...
Photo by Kyran Aldworth on UnsplashHey there! I'm pretty sure you've been in this boat: You've got your week all planned out, down to the minute, ready to crush your...
